I adore honey, and especially the benefits of honey! I also love finding new kinds and trying them out. I have recently …
Self Care Burnout
I am sure you know the importance of self-care. At its core, it is emotional care. It is paramount to dedicate time to …
Managing Fatigue
I have written before about flares, which included suggestions on how to manage autoimmune fatigue. However, I feel …
Celeriac Paleo Soup
Have you ever tried celeriac root? This Paleo soup recipe is perfect, it is easy and delicious. Paleo soup recipes are …
Holiday Chocolate Cookies
I wanted to create a cookie I grew up with, a classic Linzer cookie, but I was also craving chocolate snaps, so I …
Blueberry Muffins
Eating autoimmune friendly and sensitivity free recipes does not have to mean you miss out on the flavour. I created …
What is AIP and should you do it?
AIP stands for Autoimmune Paleo or Autoimmune Protocol diet. This is a highly restrictive elimination diet. It is not …
Bone broth
If you have tried the store-bought bone broth and it has left you less than enthusiastic about it, I think you need to …
Improving Digestion
Autoimmunity can often come with digestive issues, even when we have excluded all the foods that were causing constant …
Managing Flares
As someone with autoimmune illness, you know that flares will happen, no matter what, sometimes without any real reason, …
Mindful eating
Eating intuitively and mindfully, and practicing mindfulness and sharpening my intuition skills in my life has been a …
Myths about autoimmunity
The first myth I believed was that I will have to give up all the things I enjoy forever. This was not true on so many …