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Holistic Wellness Craft

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About

You are here: Home / About

I’m a Certified Holistic Nutritionist, with a deep passion for incorporating mind and body to heal and promote a natural state of health and wellbeing.

I have started my journey to holistic nutrition and wellness in 2014 after being diagnosed with an autoimmune illness, SLE (systemic lupus erythematosus).

After realizing that conventional medicine can only take me so far, and really only provide mediocre relief from symptoms and nothing more, it set me on a journey to find what works in the long term. Since then I’ve been able to improve and even restore my health immeasurably! From being bedridden, in constant pain and fatigue, foggy-brained and depressed, to pain and fatigue-free. I have lowered doses of medications significantly, and I have a strong body and robust energy. I can enjoy a daily yoga practice, a vibrant mind, run a business, and best of all, I’m able to be there for my family, my daughter and husband, showing up daily, ready to take on the challenges and joys of my life.

Sanja Molnar, Registered Holistic Nutrition Practitioner™

I firmly believe that wellness and feeling our best comes from incorporating nutrition, mind and body to work together to bring back balance to our health and experience wellbeing and fullness of life. Regardless of having a chronic condition. I’m not into food fads, but into scientific and proven methods and changes that impact our health and bodies on a deeper, meaningful and permanent level. I love food and eating and truly believe eating well nourishes your entire life well. Knowing what your body truly wants to feel nurtured and heal is the key to feeling your best and finding your way out of chronic conditions. I am here to offer you a way to feel your best and heal your body and life as much as possible.

I’m honoured to have you join me on this journey of finding a way back to thriving in our bodies and lives.

Latest Posts

Read my tips and advice on living well with autoimmunity.

Honey bounty

Benefits of Honey

I adore honey, and especially the benefits of honey! I also love finding new kinds and trying them out. I have recently received a bounty from a local store and…

Benefits of HoneyRead More

self-care burnout

Self Care Burnout

I am sure you know the importance of self-care. At its core, it is emotional care. It is paramount to dedicate time to it, but especially so if you have…

Self Care BurnoutRead More

managing fatigue

Managing Fatigue

I have written before about flares, which included suggestions on how to manage autoimmune fatigue. However, I feel fatigue deserves a post of its own. It is a huge topic…

Managing FatigueRead More

Celeriac Paleo Soup Ingredients

Celeriac Paleo Soup

Have you ever tried celeriac root? This Paleo soup recipe is perfect, it is easy and delicious. Paleo soup recipes are sometimes bland, and leave me wanting, but this one…

Celeriac Paleo SoupRead More

Holiday Chocolate Cookies

I wanted to create a cookie I grew up with, a classic Linzer cookie, but I was also craving chocolate snaps, so I combined the two and created this awesome…

Holiday Chocolate CookiesRead More

Blueberry Muffins

Eating autoimmune friendly and sensitivity free recipes does not have to mean you miss out on the flavour. I created these because I was really missing the comfort of a…

Blueberry MuffinsRead More

pancake with fruit

What is AIP and should you do it?

AIP stands for Autoimmune Paleo or Autoimmune Protocol diet. This is a highly restrictive elimination diet. It is not meant for the long term, but to discover if any foods…

What is AIP and should you do it?Read More

bone broth

Bone broth

If you have tried the store-bought bone broth and it has left you less than enthusiastic about it, I think you need to make your own. I have literally grown…

Bone brothRead More

Improving-digestion

Improving Digestion

Autoimmunity can often come with digestive issues, even when we have excluded all the foods that were causing constant digestive upset and inflammation. A flare-up can cause nausea, low appetite,…

Improving DigestionRead More

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