Holistic Wellness Craft
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“Make the most of your well being and health while living with autoimmunity”
Latest Wellness Posts
Read my tips and advice on living well with autoimmunity.
Benefits of Honey
I adore honey, and especially the benefits of honey! I also love finding new kinds and trying them out. I have recently received a bounty from a local store and…
Self Care Burnout
I am sure you know the importance of self-care. At its core, it is emotional care. It is paramount to dedicate time to it, but especially so if you have…
Managing Fatigue
I have written before about flares, which included suggestions on how to manage autoimmune fatigue. However, I feel fatigue deserves a post of its own. It is a huge topic…
What is AIP and should you do it?
AIP stands for Autoimmune Paleo or Autoimmune Protocol diet. This is a highly restrictive elimination diet. It is not meant for the long term, but to discover if any foods…
Improving Digestion
Autoimmunity can often come with digestive issues, even when we have excluded all the foods that were causing constant digestive upset and inflammation. A flare-up can cause nausea, low appetite,…
Managing Flares
As someone with autoimmune illness, you know that flares will happen, no matter what, sometimes without any real reason, sometimes with reason, which can be many. Change of weather, stress,…
Mindful eating
Eating intuitively and mindfully, and practicing mindfulness and sharpening my intuition skills in my life has been a tool of immeasurable help in my journey of thriving with autoimmunity. Mindful…
Myths about autoimmunity
The first myth I believed was that I will have to give up all the things I enjoy forever. This was not true on so many levels! While I had…
In Fear of food
This is something that I sadly see in my practice often, a complete fear of food. Wholesome and nourishing food, that some of my clients refuse to eat and some…
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Recipes
Healing and nourishing recipes made easy.
Blueberry Muffins
Eating autoimmune friendly and sensitivity free recipes does not have to mean you miss…
