Eating intuitively and mindfully, and practicing mindfulness and sharpening my intuition skills in my life has been a …
Myths about autoimmunity
The first myth I believed was that I will have to give up all the things I enjoy forever. This was not true on so many …
In Fear of food
This is something that I sadly see in my practice often, a complete fear of food. Wholesome and nourishing food, that …